The eyes may be the window to the soul, but they are also a reflection of your overall health and wellness. Your eyes can provide the first signs, or cues, that you may have an underlying ailment or condition, if you know what to look for. Here are some health “eye cues” that your eyes might be saying about you:
Eye Cue #1: Silver- or copper-colored arteries in the eyes may be a sign of high blood pressure.
It’s estimated that 77% of the population has hypertension but don’t know they have it, choose not to treat it, or are treating it without success. Perhaps, if more people visited their eye doctors, high blood pressure could be diagnosed earlier and treated sooner. Hypertension gives retinal arteries in the eyes a silvery or copper-colored hue that is called “copper wiring.” If high blood pressure is left untreated, it could lead to hardening of the blood vessels and an increased risk of heart attack or stroke.
Eye Cue #2: A mole on the inner layer of the eye may be a sign of melanoma.
The sun’s harmful rays can damage more than just your skin. It can increase the risk of cancer inside the eyes. This type of cancer can manifest as small bumps or tiny moles in the pigment layer of the retina. Early detection is crucial since this condition often has no other symptoms and it can quickly metastasize to other parts of the body.
Eye Cue #3: Leaky blood vessels in the eyes may be a sign of diabetes.
If you have a problem with high blood sugar, overtime it can block or damage retinal blood vessels, making them weak and at risk of bursting or leaking. Eye doctors can often spot the seepage or the new, abnormal blood vessels that form to replace blocked ones. Diabetes takes a big toll on the eyes. In severe cases, it can lead to blindness.
Eye Cue #4: Inflammation in the eyes may be a sign of an autoimmune condition.
This can cause the body to attack its own healthy cells and tissues, including in the eyes which causes inflammation. With this type of swelling, the eyes will be red, itchy watery or dry, and often patients may have some form of undiagnosed autoimmune condition, such as lupus or rheumatoid arthritis.
Eye Cue #5: Blisters inside the eyes may be a sign of CSR, or central serous retinopathy.
If interior blisters are present inside the eyeballs, the condition is known as CSR. The cause is usually too much mental and/or emotional stress which wears the body down to the point where the retina leaks fluid that causes the blisters to develop. If you have CSR, you may have blurry vision or see wavy lines when focusing on a set point. Reducing stress can often alleviate symptoms, and sometimes laser treatment is needed.
Eye Cue #6: Red, blood-shot eyes may be a sign of allergies.
Swollen blood vessels on the whites of the eyes may be an allergic response to pollen, dust, animal dander and other airborne allergens. It’s the body’s natural defense to produce anti-inflammatory histamines and other natural chemicals to protect against these airborne aggravates. But the side effects of this allergic reaction may include noticeably red, blood-shot eyes that may be itchy, watery, dry or scratchy.
Get Regular Eye Exams
To maintain your vision and eye health, it’s important to have your eyes examined regularly. The American Optometric Association (AOA) recommends that adults age 18-60 have their eyes checked every two or three years, with yearly eye exams after the age of 60. However, the American Academy of Ophthalmology (AAO) recommends “occasional” exams between the ages of 18 and 40. Around age 40, the AAO recommends a comprehensive eye exam, followed by a check-up every two to five years.
Nourish Your Eyes by Taking Natural Vision Supplements
Our eyes require specific nutrients, vitamins and minerals to maintain optimal health and vision. Unfortunately, most of us don’t get the proper nutrition we need from our diet alone, so taking natural vision supplements can be highly beneficial. An excellent supplement is Healthy Choice Naturals Vision Care Complete, which contains vitamins, minerals and herbs to help support optimum vision and eye health*. Vision Care Complete’s comprehensive formula provides 20mg of Lutein and 80mg of Bilberry, which are critical for healthy eyes and provides all the antioxidant benefits of Quercetin, Vitamin A, Grape Seed Extract, L-Taurine, N-Acetyl-L-Cysteine, plus Lycopene.