For many people weight loss is a never ending battle. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the nature of what successful, permanent weight loss involves. Research has revealed effective strategies that can help increase your odds of permanent weight loss. We encourage you to incorporate these strategies for long term weight loss.
Exercise is Essential
It’s nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week.
Weigh Yourself Often
Weight yourself often to stay on track. Is this an unhealthy obsession? No, says James Hill, Ph.D., NWCR cofounder and director of the center for human nutrition at the University of Colorado. “They use it as an early warning system for preventing weight regain,” he explains. “If your goal is to keep your weight at a certain level, you have to have feedback to see whether you’re successful.”
Track Your Progress
Maintaining a food diary is important for successful weight loss. Take time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals.
Eat Slowly
Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy every morsel.
Don’t Go Hungry
When your weight-loss plan includes healthy strategies like vegetables and fruits, the more of these you eat, the more success you’ll have. You don’t have to be hungry to lose weight. On the contrary, if you stay full on low-fat, low calorie foods, you’re more likely to stay on your diet and lose more weight overall.
Drink Your Fluids
It is important to stay hydrated, especially when you are losing weight because your body will naturally lose some water. Make sure you drink at least eight 8 oz. glasses of non-caloric liquids per day.
Change Your lifestyle
It’s not enough to eat healthy foods and exercise for only a few weeks or even several months. You have to change these behaviors in your lifestyle. Lifestyle changes start with taking an honest look at your eating habits and daily routine. Remember the foundation of every successful weight-loss program still remains a healthy, low-calorie diet combined with exercise. You must make permanent changes in your lifestyle and health habits to lose significant weight and keep it off. If you are looking for some extra help to lose your unwanted weight, we suggest Corti-Thin. Our highly effective 4-in-1 weight loss formula when used daily in conjunction with a sensible diet and moderate exercise program can help you produce the weight loss results you want. Make the commitment to a healthier lifestyle and let Corti-Thin help you reach your diet goals. Corti-Thin is guaranteed to work for you or your money back. It comes with our 90-Day, Money-Back Guarantee. If you are not completely satisfied with the results, you don’t pay. It’s that simple.
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