Digestive enzymes are naturally occurring chemicals that are vitally important for the digestion of proteins, fats, carbs, and toxins in your diet and are one of the best natural secrets to complete nutrition. Even if you have a healthy diet, you may need more of these enzymes to absorb and use food’s total nutrition.
What is an Enzyme?
Enzymes are proteins that make chemical reactions happen, or make them easier and faster than they would have been without an enzyme. Enzymes are the key that makes the digestive process happen. Without enzymes, our bodies would not be able to break down food to make use of the nutrition in the food we eat.
Enzymes and Digestion
Enzymes are found in most living material, including food, and especially raw fruits, vegetables, and plants. But enzyme structures change shape at high temperatures, so most cooked foods have very little or no active, functional enzymes.
Digestive system problems such as gas, heartburn and acid reflux are often due to a shortage of the right enzymes. After a lifetime of eating cooked and processed foods, the body becomes deficient in enzymes, making an enzyme supplement important.
Virtually everyone over 40 can benefit from enzymes, and the benefits are wide-ranging: better digestive health, improved immunity, and even decreased inflammation. Without a good army of digestive enzymes working for you, many foods may not be completely digested, and this leads to a wide range of symptoms from bloating to gas to inflammation.
Food Sources of Digestive Enzymes
In addition to supplementation, some of the best enzymes sources come from uncooked, unprocessed foods. Some of the best dietary sources of enzymes are:
- raw nuts and seeds
- raw fruits and veggies
- vegetable juice
It’s best to eat high enzyme foods at the beginning of a meal, or before enjoying heavier cooked foods.
By increasing the amount of raw foods or taking an enzyme supplement, you’ll be sure to improve your health and digestion process. Healthy Choice Naturals Ultra-zymes is one of the most comprehensive natural digestive aids available on the market. It contains 18 enzymes that go to work fast to help you digest foods easily.