A major American controlled study on 80,000 women showed that those who regularly use artificial sweeteners put on more weight per year than those who do not use them. What is even more surprising is the finding that, with the widespread use of sweeteners, the consumption of ordinary sugar and sugary foods has increased, too. In other words, the more artificial sweeteners you consume, the more food urges you have, thereby fulfilling their patent as an “appetite enhancement”.
There is overwhelming proof that these food poisons are making us fat. Research conducted at Purdue University shows that a group of test subjects fed artificial sweeteners subsequently consumed three times the calories of those given regular sugar. According to the study, it is far less fattening to eat sugar than artificial sweeteners, although eating this much regular sugar isn’t good for anyone either.
Most mainstream doctors recommend that their overweight patients consume diet soda, Sweet-N-Low, etc. for weight loss, but in actual fact their advice causes the patients to crave calories and binge on unhealthy carbohydrates. The obesity epidemic is spreading like wildfire ever since diet foods and beverages gained popularity.
Best solution for sweeteners is Stevia. It’s safe, calorie free and a natural plant extract. Get it at any health food store and places like Whole Foods and Trader Joes.