Hypertension – or high blood pressure – is just one side effect of being overweight. But if you get discouraged thinking of how many pounds you’ll have to drop to make a difference, take heart. Losing just a little weight can provide substantial and long-lasting benefits for people who have high blood pressure.
In a study of 102 people with severe hypertension, researchers discovered that those who lost an average of just seven pounds pushed back their need to start blood pressure medication by more than two years. Lead researcher Daniel W. Jones, M.D., said, “The patients maintained their weight loss for only six to 12 months, but the benefits were sustained for as long as 30 months.”
It is remarkable that such a modest improvement in weight can have such a major impact on the health of those with high blood pressure. This finding should give encouragement to anyone with hypertension and excess weight.
But shedding a few pounds isn’t the only way to get your blood pressure under control. Diet is also important – and it’s more than simply ordering small bag of french fries instead of a large or cutting back on salt. You can be proactive and help your body on many ways by increasing your intake of foods that contain healthy fats. In numerous studies, Omega-3 Fatty Acids have been clearly shown to provide numerous health benefits, including improving hypertension.
In a study published early this month, researchers carefully examined the diet and blood pressure of more than 4,000 men and women, ages 40 to 59. The subjects were from Japan, China, Britain, and the United States. After adjusting for age, gender, weight, salt intake, exercise, and other variables that can influence blood pressure, the researchers discovered that, on average, those who consumed the most omega-3s had lower blood pressure.
When it comes to lowering your blood pressure, every little bit counts. Dr. Hirotsugu Ueshima, one of the researchers on this study, said, “If you can reduce blood pressure a few millimeters from eating less salt, losing a few pounds, avoiding heavy drinking, eating more vegetables, whole grains, and fruits (for their fiber, minerals, vegetable protein, and other nutrients), and getting more omega-3 fatty acids, then you’ve made a big difference.”
The best and most convenient sources of omega-3s are fish oil, naturally raised grass-fed beef, wild salmon, and sardines. If you’re considering fish oil here is our top pick, its inexpensive, double strength and pure toxin free from renewable wild sources. Get our surprisingly low price.
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