According to a recent review published in the Journal of Clinical Hypertension, effective blood pressure remedies such as following the DASH (Dietary Approaches to Stop Hypertension) diet and taking nutritional supplements, including coenzyme Q10 (CoQ10) and potassium, are viable alternatives to prescription drugs to help lower blood pressure.
“The treatment of hypertension is no longer limited to the simple prescription of pharmaceuticals,” stated Kevin J. Woolf, MD, and John D. Bisognano, MD, PhD, of the University of Rochester Medical Center. “For many patients, maximal medical therapy is insufficient to adequately treat refractory hypertension. In addition, some patients may prefer to explore therapies that do not involve drugs as an initial step.”
The low-sodium DASH diet has been shown to have a positive impact on lowering systolic blood pressure by an average of 11.4 mmHg in people with hypertension. An even greater reduction can be achieved when you combine weight loss guidance and an exercise regimen. Lifestyle changes such as quitting smoking and limiting alcohol consumption may also help reduce high blood pressure.
According to the article, dietary supplements that offer possible antihypertensive support include potassium, calcium, vitamin D, folate, CoQ10, soy protein, flavonoids, fish oil and garlic. Dr. Woolf noted that “Coenzyme Q10 has a pretty profound effect on blood pressure,” an observation that reflects the findings of a recent meta-analysis. In addition, herbal supplements noted in the article included forskolin, mistletoe and hawthorn.
It appears there is a cultural shift taking place where more and more people are seeking natural solutions as blood pressure remedies, and this review shows that there are viable natural solutions available as alternatives to prescription medications. Of course, you should ask your doctor which solutions are best for you for optimum blood pressure support.
Blood pressure is a measurement of the force of blood on arterial walls as it flows through the circulatory system. When there is an increase of force against the arterial walls, high blood pressure is indicated.
According to experts, if you’re an American adult, there’s a 1 in 3 chance that you suffer from high blood pressure. If you’re over the age of 60, your chance goes up to 1 in 2. It’s estimated that approximately 30% of those who currently have hypertension are unaware of it because there are generally no obvious signs or symptoms. That’s why it’s often referred to as “the silent killer.”
If left untreated, even a modest elevation in blood pressure can have serious health consequences. For instance, for every 20/10 mmHg increment over 115/75 mmHg, your risk doubles for cardiovascular disease. Chronic high blood pressure is a known risk factor for heart attacks, heart failure, strokes, aneurysms, and kidney failure.
Your best course of action is to routinely monitor your blood pressure, and if your numbers are above 120/80, you should seek medical advice from your physician. You may want to consider changing to a low fat, low salt, high fiber diet that includes lots more fresh fruits and vegetables, and make sure you get plenty of exercise.
Also, consider taking natural nutritional blood pressure remedies such as Healthy Choice Naturals Blood Pressure Support Formula. It provides a synergistic blend of eight highly effective vitamins and seven herbs proven to help maintain healthy blood pressure levels, including vitamins B-6 & B-12, folic acid, calcium, potassium, magnesium, niacin, Hawthorne berry, and more.
For an all-natural coenzyme Q10 supplement, try Healthy Choice Naturals CoQ10 120mg. It provides an extra strength 120mg of CoQ10, providing you with unmatched health benefits. Unlike some CoQ10 supplements, Healthy Choice Naturals CoQ10 is 100% pure, Japanese pharmaceutical grade. It is manufactured under strict guidelines and is rigorously tested for purity, consistency and potency.
- Affordable Alternatives to Risky and Expensive Blood Pressure Drugs
- Flaxseed ALA Lowers Blood Pressure
- End Blood Pressure Worries with Healthy Choice Blood Pressure Formula
- 12 Effective Ways to Manage Blood Pressure Naturally
- Study Shows Audio Relaxation May Help Lower Blood Pressure
- Blood Pressure Rates Continue to Rise