As you most likely already know, one of the biggest factors in maintaining your level of good health is your diet. Eating right is one of the best things you can do to help yourself lead a healthy life. A balanced diet is not only important to help give you the right nutritional needs to fuel your day, it is also important to aid the digestive process that breaks down your food and keeps you energized.
Most people don’t realize that digestion is actually a long process that involves more than just your stomach. From the intestines to the mouth, the pharynx and the esophagus, it takes a lot of effort from various parts of your body. We don’t usually pay attention to this process, that is until it doesn’t go so smoothly, resulting in pain.
Follow these simple steps and you can improve your digestion and your health.
- Create calm surroundings. Set aside a specific time and place for meals in a clean, pleasant environment. Take your time eating and only eat when you are calm and focused on eating. You should also avoid eating between one o’clock and three o’clock in the morning which is when your peak liver detoxification takes place.
- Eating smaller, more frequent meals will promote better carbohydrate metabolism, triggering less insulin production. Eat frequently to stabilize blood-sugar levels for sustained energy. Eat dinner early in the evening, preferably before six o’clock.
- Drink plenty of water or herbal tea between meals to promote regularity and the elimination of toxins. You can drink with meals, however be sure to keep it limited because too much liquid can dilute digestive juices.
Follow these easy guidelines and you’ll be sure to improve your digestion process. There are also natural ways to improve your digestion. Healthy Choice Nutritionals Digestive Complex contains the most potent digestive enzymes on the market.