In recent independent studies conducted by Brunswick Laboratories, the powder from the moringa tree leaves registered a higher ORAC (Oxygen Radical Absorbance Capacity) score than any other food on the list. With an ORAC score of 157,000, Moringa Oleifera topped all the other antioxidant superfoods including Acai berries, green tea, blueberries, dark chocolate, garlic, goji berries, pomegranates and red wine.
What is ORAC?
The Oxygen Radical Absorbance Capacity unit (or ORAC value or score) is a measurement of antioxidants in foods and supplements that was developed by the National Institute on Aging in the National Institutes of Health (NIH).
Antioxidants are essential nutrients that help slow the aging process and lower the risk of many health disorders by combatting cellular damage caused by free radical activity. Experts believe that antioxidant-rich foods with higher ORAC values are more effective at neutralizing free radicals and reducing the damage they cause, compared with foods with lower ORAC scores.
What are Free Radicals?
Free radicals are extremely unstable molecules that are missing one electron. In order to stabilize, free radicals steal vital electrons from other cells in the body. This causes corrosion of cellular membranes, damage to DNA, altered biochemical compounds, oxidation and cell death.
Just one free radical can kill an enzyme, a protein molecule, a DNA strand or an entire cell. What’s worse is in a fraction of a second, each free radical sets off a chain reaction of proliferation that creates millions of new free radicals. And each one of them sets off another chain reaction, and so on and so on.
If left unchecked, free radical damage can cause premature aging and increase your risk of numerous health conditions and disorders including heart problems, strokes, arthritis, cataracts, Parkinson’s, allergies, etc.
Consuming a diet rich in antioxidants is your best defense against free radical damage because it helps stop them in their tracks. This reduces oxidation and free radical damage to your cells and tissues that contribute to age-related degeneration and health problems.
What Causes Free Radicals?
Some causes of free radicals include pollution, cigarette smoke, car exhaust fumes, stress, alcohol, eating charred foods, pesticides, ultraviolet rays, and drugs (prescription, over-the-counter and illegal drugs).
Your body constantly works to repair and replace cells damaged by free radicals, but in today’s world with all the toxins in our environment and the way we tend to abuse our bodies, it’s nearly impossible for our bodies to keep up with the damage being done. That’s why it’s important to fortify your diet with antioxidant-rich foods and supplements.
The Moringa Tree is a Nutritional Powerhouse
In addition to containing 46 powerful antioxidants, moringa also contains 27% protein including the 8 essential amino acids, plus 25 vitamins and minerals including vitamin A, calcium and vitamin C, iron, potassium, B vitamins, vitamin D, vitamin E and vitamin K, and more.
In fact, ounce for ounce, the moringa tree contains 7 times the vitamin C found in oranges, 4 times the vitamin A in carrots, 3 times the vitamin E in spinach, 4 times the calcium in milk, and 3 times the potassium in bananas. Plus, moringa is rich in flavonoids, including Quercetin, Kaempferol, Beta-Sitosterol, Caffeoylquinic Acid and Zeatin.
The moringa tree is an ideal natural source for the vitamins, minerals and nutrients your body needs for optimal health. And since moringa is an all-natural plant, the important nutrients it provides are easily absorbed and utilized in the body.
Enjoy All the Benefits of Moringa in a Convenient Supplement
Enjoy all the nutritional and health benefits of the moringa tree by taking an all-natural supplement such as Healthy Choice Naturals Maximum Moringa. It provides 500mg of 100% organic Moringa Oleifera powder in every daily vegicap, which includes more than 90 important nutrients and 46 powerful antioxidants.
There’s no need to measure messy powders like many other moringa supplements. Just take one convenient vegicap a day to gain all the health benefits of this miracle tree that is being heralded as the “nutritional dynamo of the century.”
Traditional Uses of the Moringa Tree
For hundreds of years, the moringa tree leaves have been used in traditional medicine in India and Africa to help with more than 300 health conditions, including regulating digestion and metabolism, aiding weight loss, boosting energy levels and mental clarity, improving mood, and supporting healthy blood sugar and cholesterol levels.
Many people taking moringa have reported improvements in their skin and hair, digestion, vision, mental focus, and overall well-being. Moringa has also been reported to alleviate headaches and support the immune system.
While more human studies are needed on moringa’s health benefits, there are a growing number of in vitro and animal studies that evaluate moringa’s effects on blood pressure, blood glucose, anti-microbial impacts, cholesterol levels, and healing wounds.
Eat an Antioxidant-rich Diet for Optimum Health
According to the United States Department of Agriculture (USDA), consuming 5,000 ORAC units per day may dramatically lower your risk of heart problems, Parkinson’s and Alzheimer’s, and many other health conditions. Many chronic ailments and signs of aging are caused in part by free radical damage. Many experts believe that all degenerative disorders can be linked in some way to free radical activity.
Antioxidants combat free radicals, making an ORAC-rich diet a good defense against aging and health problems. Since each antioxidant combats different free radicals, the USDA recommends eating a wide variety of foods with high ORAC scores. For a complete list of ORAC foods and values, go to http://www.oracvalues.com/.
Other Good Food Sources of Antioxidants
Besides the moringa tree, other good food sources of antioxidants include:
Berries: Several berries top the ORAC list including Acai berries which scores 100,000 for one serving. A serving of black raspberries, chokeberries, and elderberries all have an ORAC score of 10,000, while blueberries and cranberries score 9,000, and a serving of blackberries or red raspberries score about 5,000.
Spices: Certain herbs have surprisingly high ORAC ratings, so spicing up your meals can significantly boost your daily antioxidant intake. For instance, ½ tsp. of cloves has an ORAC score of 7,250; ½ tsp. of oregano, rosemary or thyme has an ORAC value of about 4,000; ½ tsp. of sage, turmeric or cinnamon has an ORAC score of 3,000 to 3,330; and ½ tsp. of basil, nutmeg or parsley provides an ORAC value of 1,500 to 1,840.
Nuts: Some varieties of nuts have a high ORAC rating, according to the USDA. For instance, one oz. of pecans has an ORAC value of 5,000; one oz. of walnuts, hazelnuts or pistachio nuts has a score of about 2,500; one oz. of almonds has an ORAC value of 1,000; and cashews, macadamia or Brazil nuts score about 500.
Vegetables: Not all vegetables were created equal when it comes to antioxidant value. But keep in mind that even if they don’t score high on the ORAC scale, vegetables still provide other important nutrients and fiber, so make sure to include a wide variety of vegetables in your diet. A ½ cup of artichokes has an ORAC score of 8,000, while a ½ cup of tomatoes has an ORAC rating of 500. Other cooked vegetables that offer a high ORAC score of about 2,000 units per ½ cup serving include broccoli, red cabbage, red leaf lettuce, asparagus, and purple cauliflower.
Taking a supplement such as Healthy Choice Naturals Maximum Moringa can help boost your antioxidant intake as well as provide valuable nutrients from the moringa tree that can help improve your health and well-being. In addition, be aware of the causes of free radicals and limit your exposure to them. Taking these proactive steps can have a real impact on your overall health and longevity.
- Acai Berry – Everything You Need to Know
- Acai Berry Health Benefits
- Not All Antioxidants Are Vitamins
- 5 Deficiencies in Your Diet and How Organic Moringa Can Help Make Your Diet More Nutritious
- With Over 90 Nutrients and 46 Antioxidants, Moringa is one of the Richest Known Natural Sources of Vitamins and Minerals on Earth!
- Moringa Oleifera Available at Healthy Choice Naturals